Anxiety Book Club
Learn about mental health and anxiety through interviews with authors, academics, philosophers, mindfulness teachers, tech executives, therapists and more! Get in touch at joshuamalina@gmail.com — also check out my substack at https://anxietybookclub.substack.com/.
Listen on:
Episodes
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Listen to my chat with Rebecca Hill, a clinical psychology graduate student at Nova Southeastern University.
Books: Upwards Upside, Learned Optimism, Flourish
Instagram: RachelTuchman, evelyntribole
Saturday Feb 29, 2020
Saturday Feb 29, 2020
Learn essential skills for self compassion, introspection, and nurturing! Shed the shame of overeating and learn to connect with yourself. Julie Simon helps us understand the disconnect that many emotional eaters feel, and how to provide comfort for ourselves without food.
When Food is Comfort
The Emotional Eater's Repair Manual
Julie's website
Sunday Jan 26, 2020
Sunday Jan 26, 2020
Listen to my talk with Dr. Reid Wilson, author and licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He wrote this month's book, Stopping the Noise in Your Head, The New Way to Overcome Anxiety and Worry. Available on Amazon here: https://amzn.to/37uUYTO.
Thanks!
Sunday Dec 15, 2019
Sunday Dec 15, 2019
In episode 4, I interview Shala Nicely about OCD.
Is Fred in the Refrigerator?: https://amzn.to/2qUx7gkStopping the Noise in Your Head: https://amzn.to/2YLtci7The gift and power of courage: https://bit.ly/2Pl83Z4Make stress your friend: https://bit.ly/2RQLwFoTips to Help you Share Your Mental Illness, https://bit.ly/2LVpu0cA new understanding of mental illness: https://bit.ly/36vBEosAdversity to advocacy: http://a2aalliance.org/
Saturday Nov 16, 2019
Saturday Nov 16, 2019
Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety.
• This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo. • Dr. Hayes’ newest book, A Liberated Mind: https://amzn.to/33OWLRL, • Finding an ACT therapist: https://bit.ly/2QpbbnN.• Online ACT group: https://bit.ly/2Qqqpsw• Here comes a thought song: https://bit.ly/33XJ9ni
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019