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27Episodes
Category: Health & Fitness

Learn about mental health and anxiety through books and laughs! Every month, we interview an author and bring you that conversation!

Get Out of Your Mind and Into Your Life

November 16, 2019

Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety.

• This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo.
• Dr. Hayes’ newest book, A Liberated Mind: https://amzn.to/33OWLRL,
• Finding an ACT therapist: https://bit.ly/2QpbbnN.
• Online ACT group: https://bit.ly/2Qqqpsw
• Here comes a thought song: https://bit.ly/33XJ9ni