Episodes
Saturday Jul 04, 2020
Episode 11 - The Craving Mind with Dr. Judson Brewer
Saturday Jul 04, 2020
Saturday Jul 04, 2020
Join me and Dr. Jud as we explore the science behind mindfulness and how we can leverage it to intervene in the carrying out of bad habits in our own lives, learning from his research in treating smoking, cocaine use, anxiety and other addictions. Find out more about Dr. Jud at his website or the book, The Craving Mind.
Sunday May 31, 2020
Episode 10: The Happiness Trap, Part 1
Sunday May 31, 2020
Sunday May 31, 2020
Listen to me talk about The Happiness Trap by Russ Harris, a book about Acceptance and Commitment Therapy. The book: https://amzn.to/3dquaHq.
Saturday May 02, 2020
Episode 9 - What is mindfulness? A conversation with Eowyn Ahlstrom
Saturday May 02, 2020
Saturday May 02, 2020
A conversation on mindfulness, meditation and much more with Eowyn Ahlstrom, M.Ed., Certified Mindfulness-Based Stress Reduction (MBSR) instructor and assistant director for community and online programs at the Mindfulness Center at Brown University. Learn about the basics, and some of the nitty gritty, too!
Saturday Apr 18, 2020
Episode 8 - Ending the Insomnia Struggle with Colleen Ehrnstrom
Saturday Apr 18, 2020
Saturday Apr 18, 2020
Episode 8 - A conversation on insomnia with Colleen Ehrnstrom, PhD. Break free from the struggle of insomnia with a CBT/ACT therapist with a terrific workbook on the subject, End the Insomnia Struggle.
Other links mentioned: Colleen Carney, Mindfulness-Based Therapy for Insomnia
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Listen to my chat with Rebecca Hill, a clinical psychology graduate student at Nova Southeastern University.
Books: Upwards Upside, Learned Optimism, Flourish
Instagram: RachelTuchman, evelyntribole
Saturday Feb 29, 2020
Episode 6 - When Food is Comfort, Julie Simon
Saturday Feb 29, 2020
Saturday Feb 29, 2020
Learn essential skills for self compassion, introspection, and nurturing! Shed the shame of overeating and learn to connect with yourself. Julie Simon helps us understand the disconnect that many emotional eaters feel, and how to provide comfort for ourselves without food.
Sunday Jan 26, 2020
Stopping the Noise in Your Head - Reid Wilson
Sunday Jan 26, 2020
Sunday Jan 26, 2020
Listen to my talk with Dr. Reid Wilson, author and licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He wrote this month's book, Stopping the Noise in Your Head, The New Way to Overcome Anxiety and Worry. Available on Amazon here: https://amzn.to/37uUYTO.
Thanks!
Sunday Dec 15, 2019
Is Fred in the Refrigerator with Shala Nicely
Sunday Dec 15, 2019
Sunday Dec 15, 2019
In episode 4, I interview Shala Nicely about OCD.
Is Fred in the Refrigerator?: https://amzn.to/2qUx7gk
Stopping the Noise in Your Head: https://amzn.to/2YLtci7
The gift and power of courage: https://bit.ly/2Pl83Z4
Make stress your friend: https://bit.ly/2RQLwFo
Tips to Help you Share Your Mental Illness, https://bit.ly/2LVpu0c
A new understanding of mental illness: https://bit.ly/36vBEos
Adversity to advocacy: http://a2aalliance.org/
Saturday Nov 16, 2019
Get Out of Your Mind and Into Your Life
Saturday Nov 16, 2019
Saturday Nov 16, 2019
Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety.
• This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo.
• Dr. Hayes’ newest book, A Liberated Mind: https://amzn.to/33OWLRL,
• Finding an ACT therapist: https://bit.ly/2QpbbnN.
• Online ACT group: https://bit.ly/2Qqqpsw
• Here comes a thought song: https://bit.ly/33XJ9ni
Wednesday Oct 30, 2019