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20Episodes
Category: Health & Fitness

Learn about mental health and anxiety through books and laughs! Every month, we interview an author and bring you that conversation!

Episode 18 - Needing To Know For Sure

February 21, 2021

Do you have a sticky mind? Like the floor of a movie theatre? Like your sourdough ball before it has time to rise? In this episode of the Anxiety Book Club, we have a conversation with Dr. Sally Winston, where we dive deeply into issues of reassurance seeking and compulsive checking, both difficult symptoms of an anxious or obsessive mind.

Specifically, we talk about the treatment of OCD -- specifically in those who seek reassurance in unproductive ways, and who suffer as a result of not being certain about life's challenges and opportunities.

Dr. Winston has been working with sticky minds for over 40 years, and REALLY knows what she is talking about. The book is great, and so was our conversation. Enjoy!

https://www.psychologytoday.com/us/blog/living-sticky-mind

https://adaa.org/webinar/consumer/overcoming-intrusive-thoughts

https://drmartinseif.com/

https://www.anxietyandstress.com/