Episodes
Friday Mar 01, 2024
Episode 52 - Polyvagal Theory with Stephen Porges
Friday Mar 01, 2024
Friday Mar 01, 2024
Did you know that you have a nerve that runs from your brain stem to nearly all of your organs, that helps you shift from fight to flight, to freeze? Well, my guest this month, Dr. Stephen Porges, originator of the Polyvagal Theory, certainly does. Together we discuss the importance of this nerve in your mental health, or ill-health, and how autonomic nerve system regulation undergirds much of the way we feel.
Version: 20240320
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