{"store":{"baseInfo":{"podcastTitle":"Anxiety Book Club","slug":"anxietybookclub","podcastDescription":"Learn about mental health and anxiety through interviews with authors, academics, philosophers, mindfulness teachers, tech executives, therapists and more! Get in touch at joshuamalina@gmail.com — also check out my substack at https://anxietybookclub.substack.com/.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6444146/jm10101010_low_1200x628.jpg?s=c2ab4825ff6cfc2f8e2d5fe6648a3934&e=jpg","podcastUrl":"https://www.anxietybookclub.com","podcastCanSearched":true,"feedUrl":"https://www.anxietybookclub.com/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-36t8t-625472","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Josh Malina","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67bbb081a68aae9409031daf","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-36t8t-625472-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.anxietybookclub.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6444146%26podcastIdTag%3D36t8t&dfl=https%3A%2F%2Fwww.anxietybookclub.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/002HpNdMIWl8fxDElW6EuM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7337caca-a9aa-4b0b-89b5-edd9fa74a837/anxiety-book-club","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Neo-Grotesque"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/nkrhg2xsyqtznmgm/Screen_Shot_2024-09-20_at_74958_PM667b1742-a29a-6423-d17d-bf20340e2a85.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/5uxeh6sj9azp6a74/Screen_Shot_2024-09-20_at_74958_PM3b0761d0-832a-a166-52c8-97f984544c9f.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anxietybookclub.podbean.com","apiCommonParams":{"t":"67bbb081","clientSignature":"c52864a4a3e8e078705d101767150686","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14567621-9d9in","episode":{"id":"pb14567621","idTag":"9d9in","title":"Episode 10: The Happiness Trap, Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6444146/jm10101010_low_1200x628.jpg?s=c2ab4825ff6cfc2f8e2d5fe6648a3934&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low.jpg","previewContent":null,"content":"

Listen to me talk about The Happiness Trap by Russ Harris, a book about Acceptance and Commitment Therapy. The book: https://amzn.to/3dquaHq.

","publishTimestamp":1590943597,"duration":1605,"mediaUrl":"https://mcdn.podbean.com/mf/web/ut6wv6/Part_1_of_The_Happiness_Trap_ab7xz.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9d9in-de48c5","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-9d9in-de48c5","transcriptUrl":null,"permalink":"/e/the-happiness-trap-part-1/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBDE48C59D9IN","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9d9in-de48c5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14567621","idTag":"9d9in","title":"Episode 10: The Happiness Trap, Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6444146/jm10101010_low_1200x628.jpg?s=c2ab4825ff6cfc2f8e2d5fe6648a3934&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low.jpg","previewContent":null,"content":"

Listen to me talk about The Happiness Trap by Russ Harris, a book about Acceptance and Commitment Therapy. The book: https://amzn.to/3dquaHq.

Episode 10: The Happiness Trap, Part 1

Comments (0)