Episode 9 - What is mindfulness? A conversation with Eowyn Ahlstrom

A conversation on mindfulness, meditation and much more with Eowyn Ahlstrom, M.Ed., Certified Mindfulness-Based Stress Reduction (MBSR) instructor and assistant director for community and online programs at the Mindfulness Center at Brown University. Learn about the basics, and some of the nitty gritty, too!