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Episode 8 - A conversation on insomnia with Colleen Ehrnstrom, PhD. Break free from the struggle of insomnia with a CBT/ACT therapist with a terrific workbook on the subject, End the Insomnia Struggle.

The book

Colleen's Practice

Other links mentioned: Colleen Carney, Mindfulness-Based Therapy for Insomnia

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The book

Colleen's Practice

Other links mentioned: Colleen Carney, Mindfulness-Based Therapy for Insomnia