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Learn essential skills for self compassion, introspection, and nurturing! Shed the shame of overeating and learn to connect with yourself. Julie Simon helps us understand the disconnect that many emotional eaters feel, and how to provide comfort for ourselves without food.

When Food is Comfort

The Emotional Eater's Repair Manual

Julie's website

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When Food is Comfort

The Emotional Eater's Repair Manual

Julie's website