{"store":{"baseInfo":{"podcastTitle":"Anxiety Book Club","slug":"anxietybookclub","podcastDescription":"Learn about mental health and anxiety through interviews with authors, academics, philosophers, mindfulness teachers, tech executives, therapists and more! Get in touch at joshuamalina@gmail.com — also check out my substack at https://anxietybookclub.substack.com/.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6444146/jm10101010_low_1200x628.jpg?s=c2ab4825ff6cfc2f8e2d5fe6648a3934&e=jpg","podcastUrl":"https://www.anxietybookclub.com","podcastCanSearched":true,"feedUrl":"https://www.anxietybookclub.com/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-36t8t-625472","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Josh Malina","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-36t8t-625472-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.anxietybookclub.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6444146%26podcastIdTag%3D36t8t&dfl=https%3A%2F%2Fwww.anxietybookclub.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/002HpNdMIWl8fxDElW6EuM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7337caca-a9aa-4b0b-89b5-edd9fa74a837/anxiety-book-club","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Neo-Grotesque"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode, I discuss a variety of practice that seeks to take the \"meditator\" out of meditation. Loch Kelly, author and meditation teacher, introduces us to a kind of meditation that helps us awaken immediately and without strenuous effort. Enjoy our conversation, and find out more about Loch at his website, or through his book.

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Episode 36 - Effortless Mindfulness with Loch Kelly

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