Episodes
Friday Jul 01, 2022
Episode 34 - Unwinding Anxiety with Dr. Judson Brewer
Friday Jul 01, 2022
Friday Jul 01, 2022
In Episode 34, we welcome Dr. Judson Brewer back to the podcast to understand anxiety and worry as a habit, and how to unravel them. Dr. Jud uses neuroscience to identify the ways that mindfulness can help us unlearn unskillful behaviors like worrying, and let curiosity disenchant our minds with the experience of ruminative habit loops
https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.