Episode 30 - How to Cultivate Compassion

People talk a lot about compassion these days. But how do you cultivate it? And why would you want to? On this episode, I sit down with Sara Owens Woodard, PhD, psychologist, consultant and teacher of Compassion Cultivation Training (CCT). CCT is a Stanford developed, 8 week course on how to cultivate more compassionate in your own life -- toward yourself, your loved ones, and even the guy on the street. Enjoy!

 

https://www.compassioninstitute.com/

https://saraowenswoodard.com/