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In Episode 28, me and Dr. Z (aka Patricia Zurita Ona) discuss all things anxiety, including Acceptance and Commitment Therapy (ACT), the limits of positive psychology, how to get unstuck with a nifty grounding exercise, and her own origins and relationship to anxious thoughts. Also, we recorded a video!

https://contextualscience.org/

https://www.thisisdoctorz.com/

https://twitter.com/DrZ_behaviorist

https://amzn.to/32G7Skj

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https://contextualscience.org/

https://www.thisisdoctorz.com/

https://twitter.com/DrZ_behaviorist

https://amzn.to/32G7Skj

Episode 28 - Chatting about Anxiety with Dr. Z

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