{"store":{"baseInfo":{"podcastTitle":"Anxiety Book Club","slug":"anxietybookclub","podcastDescription":"Learn about mental health and anxiety through interviews with authors, academics, philosophers, mindfulness teachers, tech executives, therapists and more! Get in touch at joshuamalina@gmail.com — also check out my substack at https://anxietybookclub.substack.com/.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6444146/jm10101010_low_1200x628.jpg?s=c2ab4825ff6cfc2f8e2d5fe6648a3934&e=jpg","podcastUrl":"https://www.anxietybookclub.com","podcastCanSearched":true,"feedUrl":"https://www.anxietybookclub.com/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-36t8t-625472?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Josh Malina","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-36t8t-625472-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-36t8t-625472?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/002HpNdMIWl8fxDElW6EuM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7337caca-a9aa-4b0b-89b5-edd9fa74a837/anxiety-book-club","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Neo-Grotesque"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/nkrhg2xsyqtznmgm/Screen_Shot_2024-09-20_at_74958_PM667b1742-a29a-6423-d17d-bf20340e2a85.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/5uxeh6sj9azp6a74/Screen_Shot_2024-09-20_at_74958_PM3b0761d0-832a-a166-52c8-97f984544c9f.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anxietybookclub.podbean.com","apiCommonParams":{"t":"684a94a7","clientSignature":"8279caf3578cfa8a01d0478b65ca55fc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14815737-wq47j","episode":{"id":"pb14815737","idTag":"wq47j","title":"Episode 11 - The Craving Mind with Dr. Judson Brewer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6444146/jm10101010_low_1200x628.jpg?s=c2ab4825ff6cfc2f8e2d5fe6648a3934&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low.jpg","previewContent":null,"content":"

Join me and Dr. Jud as we explore the science behind mindfulness and how we can leverage it to intervene in the carrying out of bad habits in our own lives, learning from his research in treating smoking, cocaine use, anxiety and other addictions. Find out more about Dr. Jud at his website or the book, The Craving Mind.

","publishTimestamp":1593878759,"duration":3021,"mediaUrl":"https://mcdn.podbean.com/mf/web/r7yx69/craving_mind3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wq47j-e211f9","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-wq47j-e211f9","transcriptUrl":null,"permalink":"/e/episode-11-the-craving-mind-with-dr-judson-brewer/","downloadLink":"https://www.podbean.com/media/share/pb-wq47j-e211f9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wq47j-e211f9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.anxietybookclub.com%252Fe%252Fepisode-11-the-craving-mind-with-dr-judson-brewer%252F&rts=27beafb8bcccfa321e3a3e9589934ae5bd9a2628","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb14815737","idTag":"wq47j","title":"Episode 11 - The Craving Mind with Dr. Judson Brewer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6444146/jm10101010_low_1200x628.jpg?s=c2ab4825ff6cfc2f8e2d5fe6648a3934&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6444146/jm10101010_low.jpg","previewContent":null,"content":"